Piles Hemorrhoids

dear all last few month I am having some problem about(piles/hemorrhoids?

I go and see doctor they give suppository, and recto cream for 3 days.daflon500 first 10 day 3tme in a day then 3 month 1per day ,now two week I am having this I don’t know what i can eat. I am currently working in s.america, what is fiber diet food/supplement can give .somebody one list for me now I am so week and scads. Doctor tolled me beginning stage for me , piles very small and inside also have .so its not good for surgery . pls help me what I want to do and take care Now I cant sleep sow pls help me. here only speak Spanish I cant explain to doctor my problem if any body can help me pls.

Do not strain at stools.Avoid constipation at all cost.
Avoid alcohol and spicy foods.
Eat non-veg in moderation.
Eat plenty of green,leafy vegetables and fruits (no juices). pulses and whole grain cereals.
2 tablespoons of flax seeds at night may help to soften stools.

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